Must-Have Supplements.
When it comes to clearing hormonal acne, addressing your skin from the inside is just as important as what you apply on the outside. These are powerful supplements that support skin health, gut balance, and hormone regulation. Collagen and hyaluronic acid work to repair and strengthen the skin barrier, while antioxidants like pomegranate and glutathione help detox the body, reduce inflammation, and promtoe brighter, more even complexion. Korean red ginseng adds a layer of hormonal support, helping your body stay balanced and resilient.
Of course, no supplement is a magic fix- make sure you’re also hydrating well, eating nutrient-dense whole foods, and getting consistent sleep at proper hours to keep your gut, skin, and hormones in harmony.
BB Lab 30 Days Miracle Beauty Pack
This 30-day miracle beauty pack is made in Japan with patented technology to extract ultra-fine collagen peptides from fish, making it easier for your body to absorb and actually use. It’s formulated with Vitamin C, Hyaluronic Acid, Elastin, Ceramides, and Glucosamine- a dream team for skin elasticity, hydration, and anti-aging.
Vitamin C: helps your body build collagen, and brightens the skin
Hyaluronic Acid: hydrates and plumps the skin
Elastin & Ceramides: strengthen the skin barrier and lock in moisture
Glucosamine: supports skin regeneration
I noticed my skin looking more plump and hydrated after about 4-5 weeks of consistent use. This also comes in easy-to-travel packets, making it convenient for you to carry it anywhere. Besides drinking more water and less coffee, this one has been a game-changer for my skin.
Korean Baekje Geumsan Pomegranate Collagen Stick
This collagen stick is packed with skin-boosting ingredients. It combines pomegranate extract, low-molecular collagen peptides, and Korean red ginseng extract- a powerful trio for skin and overall vitality.
6-year Korean red ginseng: helps support circulation, reduce fatigue, and balances hormones- perfect if your skin is affected by stress or your cycle
Pomegranate extract: rich in antioxidants that protect the skin from environmental damage and help brighten dull skin
Fish collagen peptides (low molecular weight): absorb quickly to support firmness, hydration, and elasticity
Vitamin C: helps boost natural collagen synthesis
No sugar, no artificial colors, and it’s KFDA certified for safety and effectiveness
I take this daily, and I have noticed a significant improvement in the dullness/ tiredness of my skin, as well as my PMS cycles, and during long travels. It gives that “healthy from the inside out” kind of glow, and I feel more energized overall.
Toniiq Ultra High Strength Glutathione Capsules
Toniiq’s glutathione is extra powerful because it’s made with 98%+ pure reduced glutathione, which is the active form your body can actually use.
Glutathione: known as the “master antioxidant,” it helps fight oxidative stress, detoxifies your liver, supports your immune system, and evens out your skin tone over time
brightens the skin, fades dark spots, and creates clear, luminous complexion
Toniiq sues pharmaceutical-grade purity, lab-tested for potency and quality in the USA. No fillers, no fluff- just the real deal
Glutathione is what I noticed help the most to clear up my breakouts. It works quietly in the background to detox your system, even out your tone, and give that clear, radiant complexion over time. Think: clearer skin, fewer flare-ups, and that “glass skin” look.
